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Relationship problem
Hello I am living with my in laws, every one is good except my elder sister in law. She is living with us as she is widow. She always try to make hurdles in my way. She don't want me to work outside, she is like a typical old indian mother in law's who tries to rule every one. She has mood swings all the time. And bcoz of all this I easily get angry, n fight with my husband for this. My relationship with my husband is very good n important to me. I want to reconcile with my husband he is angry with me coz of this nature. Please help me what to do next.
Answers (3)
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Hi,
Family needs therapy, if family doesn't agree for therapy, at least you should take help for stress.
Next Steps
Seek help from mental health professional
Health Tips
Tips to overcome Low Mood and Anxiety
1 Learn relaxation techniques like slow deep diaphragmatic breathing, progressive muscle relaxation technique
2. Practice yoga and meditation
3. Practice mindfulness
4. Regular physical exercise
5. Avoid excessive coffee or tea
6. Good balanced diet
7. Good night sleep
8. Quality family time
9. Good social network
10. Keep yourself occupied with work that you love
https://thepositivementalhealth.com/
All the best be happy 💐💐
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Don't worry
If this scenario continues it will affect your socio-occupational dysfunction
Better to do a interpersonal therapy from a psychiatrist
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Dr. Anshul Mahajan
Psychiatrist
5 yrs exp
Ludhiana
Need to be evaluated
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Contact m e
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.