Relation ship (not sleep, concentrtion)

Hello Friend, Good that you are seeking a help. Relationship failures will take time to accept and adjust. You must be in transition of this process. If the thought are intensifying, the take a counseling support to manage and overcome.

Feel free to reach out to me online through Practo app chat for further detailed evaluation and suitable solutions overcome your headaches and depression

The end of a relationship often feels like the end of the world. After all the time and energy you have invested in it, it is very painful when it gets over. Keep in mind that life is full of ups and downs; nothing is permanent. The pain you feel today will go away with time. Give yourself time to heal. Give time, time. In the meanwhile don't isolate yourself from your friends and family. Confide in someone you are comfortable with. Make a list of life goals, and plan how to achieve them. Relationships are an important part of your life, but they are not everything. Spend time with those close to you, indulge in some enjoyable activities. Keep yourself busy. Slowly you will see that there is a lot to life. However if you are feeling suicidal, consult a psychiatrist immediately. Don't wait to feel worse.

The details you have given here are not enough to advice a solution. What you might be going through is a feeling of rejection or re-living the emotions. You are unable to let it be in the past and move beyond it. That proves a certain level of attachment. So, the conclusion is that the breakup has not been smooth for you. More so, you probably acted all fine with it but only you know that you are internally broken. So you need to open and share your problems.

Counselling for healing emotions

No person is worth the reduction in your quality of life