Night fall is mainly because of increased Pitta dosha I.e body heat and mental stress. Avoid taking fried and spicy food. Take 1 tsp of clarified butter ( Ghee) with milk as breakfast. Take meal after that only when you feel hungry. Start OM chanting 5-10 times in the morning and at bedtime. See the results within a month.
If this doesn't work you can contact us for medicines.
Thanks For Health questions
Need not to worry
Eat balanced diet and more protein rich diet
Eat dark green leafy vegetables and fruits daily
Practice yogas and pranayamas daily
Practice morning and evening walk necessary
Practice shavasan, padamasan more
Go for ayurvedic medicines
These gives excellent results
For medicines datails ask me on private questions section
Hope better health
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