I am doing workout for the past i year, i am 23 male and now i am thinking of taking deca durabolin to increase my effective how it is recommended and what are the safety measures i must consider...
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Steroids are not advised as they have plenty of side effects in long term. Profession body builders do take them before competition, but are harmful. Just to maintain general fitness they are not required and can be very dangerous. There is no substitute for a good food.
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