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Regarding stomach problems
Dear sir, I am having stomach issue... Sometimes during long sittings.. I felt my stomach is not clear and also feel the gastric issue.. I follow 2 diets plan and also walks regularly... What type of routeen i need to follow for good stomach
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You should follow a strict dietary regimen, breakfast at 9 am, lunch by 2 pm and dinner by 10 pm and your food should contain mor of high fibre diet
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