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Regarding seeds
Hello this is soumya here I want to ask that 5 yrs old can have roasted black sesame seeds,pumpkin seeds,sunflower seeds,flex seeds,chia seeds.. please let me know and also foods for weight gain
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He can have seeds of one variety at one time . For wt gain give little fat enriched food and do not over weight the child.
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Yess they can have seeds provided they don't choke onto those seeds
Weight gain is subjective. As long as child is active playfull with an average school performance you don't need to worry.
For weight gain per se just give them.home cooked food
Nothing else
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.