Reflux gastro

Sir,Barium Xray and Endoscopy of lower abdomen revealed that i am having gastritist with anternal errosen and acididc reflux Because of this i can see a shape like tounsil in the back of my throat. Doctor says Nothing to worry , with gud dite plan and medication , it will come down, do i need to worry.
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Doctor Answers (1) on Reflux gastro

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Venkat Raghav Bangalore | General Physician
Hey, your doctor is right ,you don't have to worry , with dietary modification and life style change you can bring it under control
try eating  small meals instead of three large ones whenever you can.
 Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty.
Alcohol can irritate the mucous lining of your stomach.
Stress may make your gastritis symptoms worse. Stress may be hard to avoid, but you can learn to cope with it. If you have trouble relaxing, consider calming activities, such as meditation, yoga 
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