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Reduction in L5-S1 disk
Pain in back and lower part of the body. Problem to walk. Massive pain from waist to two legs in sometimes.
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Dr. Niraj Gujarathi
Ayurveda 9 yrs exp Nashik

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1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. LIFE-STYLE CORRECTION 1) Correct your sitting posture. 2) Take small pillow or back rest for lower back. 3) Foot should rest to floor easily. 4) Take small break after 1 hr & walk few steps. 5) Do neck & upper back extension, Best treated with ayurved & panchakarma procedures. 1) Massage + steam 2) pinda swedan 3) agnikarma U must start ayurvedic medicines to 1) Strengthen bones & muscles. 2) Stop further degeneration of joint. 3) Healing of joint. 4) Release muscular spasm even chronic.
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Dr. Kalpana Sanjay Erande
Ayurveda 12 yrs exp Pune

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The symptoms u r telling r suggesting of sciatica. This condition is caused by compression of nerves due to severe spasm of muscles of back. Panchakarma treatment like shashtik shali pindswed, katibasti and basti r very useful in such conditions. Along with that medicines should be taken . Some asanas will be helpful like bhujangasan, sarpasan, tadasan.Consult ayurvedic doctor for proper treatment .
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Dr. Sharad Kulkarni
Ayurveda 4 yrs exp Bangalore

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Hello Its the mere condition of nerve compression. Thus the pain. Ayurveda has satisfactory answers to this condition. Can be managed effectively.
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