Recurring Neck Pain

Question

Recurring Neck Pain

Asked for Male, 24 Years

On 8 march 2017 i gave my exam ...countiuing for 6 hours.....and my neck was in only one position....then after someting got pain.....in a interval of 15-15 days..i feel lot of pain

Answers (1)

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Dr. Vandana Chauhan (PT) Physiotherapist 18 yrs exp Noida Consult Now · Accepted Answer

Dr. Vandana Chauhan (PT)

Physiotherapist 18 yrs exp Noida

Consult Now

This is because of prolonged posture assumption as in case of neck bending. It leads to muscle weakness and pain in the neck are and sometimes tingling /numbness /heaviness in the arm or hand.

Next Steps

Go to a physiotherapist.. Ultrasonic therapy +TENS +heat therapy +some strengthening exercises will be helpful for sure.

Health Tips

At home.. Rest +hot water fomentation +pain killer gel +no long sitting /travelling /driving +no cold exposure +no manual exertions +no weight lifting +avoid cold exposure +no forward bending of neck +correct posture (sit tall).

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