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Recovery after c section delivery
It has been four months gone after my surgery can I start doing my regular exercise including weights and please suggest some medications for bone strength I feel like my bones got weak..
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Normal routine work can start , weight lifting after another 2 months.
Take plenty of leaffy vegetables and fresh fruits,egg.
Capsule Dexorange once daily
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Take vit d 60k weekly till you r breast feeding
And yes you can start with mild exercises first and then after 6 months u can start with your weights
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.