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Racing thoughts when sleeping
When I try to sleep my mind is not letting me to fall asleep it will be active
More dreams or nightmares
No snoring
Nasal congestion from long time
No daytime sleepiness
Consulted pulmonologist and ENT they said allergic rhinitis and GERD
Answers (3)
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Hi.
Nasal congestion could be a contributory factor to your insomnia, but may or may not be the primary reason.
Plz meet with an ENT specialist to make sure there is no physical issue. If not, meet with a counsellor/psychologist to determine if any mental factors are affecting you.
Warm regards, Dr Aanchal, Therapeia centre, Bangalore
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Consult in person my frd
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Dr. Geetmoni Deka Pathak
ENT/ Otorhinolaryngologist
24 yrs exp
Guwahati
Recommend you to change your lifestyle.
Limit the use of mobile and laptop at night.
Yoga and meditation daily.
Next Steps
contact me if needed.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.