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Quitting Smoking

I have been smoking for last 5 years and i have tried to quit 5 to 7 times . I haven't told it in my family coz its sort of a moral issue recently i started doing pranayaam and exercise which curtailed no. Of cigrettes from 3 to 1/2 and i have seen some mucous coming out now i feel jus for 1 or 2 puff. Then i throw it away..please help coz this is the first time i m seeking professional help
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Doctor Answers (1) on Quitting Smoking

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Sharath Kumar K N Mandya | General Physician
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Hello,I went through your query, it is good thatyou are trying quit smoking. Please stop even taking that 2puffs, to prevent cravings you can use nicotine gums which are available at medical stores. This mucous could be due to allergy for smoking or could be due to upper respiratory tract infection. Stop smoking and consult a physician if you get cough.
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