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Question regarding water intake
I'm diagnosed with chronic constipation and eat a strict vegan diet. However, I don't know how much water to drink everyday. How many litres of water is ideal to manage severe chronic constipation? Please advise.
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In summers 3-4 litres of water will be enough, in winter up to 2 litres will be fine.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.