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Query regarding weight
Hello sir,
I am G APPANNA REDDY from gajuwaka,actually my height was 168 cm & body weight was 80kg. As per BMI scale it's too high. So I want to reduce my body weight. So can you please suggest me proper diet & workouts so that I can reduce my body weight soon.
Thanking you sir
Answers (2)
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
Next Steps
You can consult with me at www.nehasuryawanshi.zest.md Thanks
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Ms. Leon Sra
Dietitian/Nutritionist
8 yrs exp
Gurgaon
Hello G APPANNA REDDY,
For losing weight, you first need to set your metabolism levels and body clock right. You being a male are at an added advantage of not going through constant hormonal fluctuations that lead to weight gain. You must:-
a) Follow a strict dietary regime and set you body clock right
b) Have small frequent meals and not skip meals
c) Not compromise on nutrition while trying to lose weight
Next Steps
Have small frequent meals and finish your dinner by no later that 7:30 pm. Avoid foods that are high in fat and sugar. However, you must not compromise on optimal nutrition for losing weight and getting in shape. You can contact me on direct consult for more actions points on how to reduce weight.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.