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Queries about supplements
I am a 36 years old woman and do gym for 9 months, I do weight training with heavy weight, my workout time is 2 to 3 hours per day,my trainer advised me to take supplements as I m pure vegetarian, so i start
Whey protein (25g),beccadaxamine(1 cap) multivitamins and fishoil capsule(1000mg) 1cap for 5 days in a week . Is it safe for lo g time? Do they cause any side effects? I also take vit d3 pouch once in a week,should i take any calcium supplements too?
Answers (2)
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Please
Avoid protein supplements
Avoid fish oil caps
Instead...
Take dates beet root jaggery green leafy vegetables regularly
Take floating water from curd... It is richest source of whey protein
Take bananas daily.... Richest source of calcium, vit D, etc
Can take...
Ginseng Q
Homeopathic medicine
10 drops in 25 ml water Twice a day for 3 months
These points will help you a lot
Don't give unnecessary load on your kidney and liver by taking chemicals
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.