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Pull in back while work out
I got a pull in my lower back on right side while I was doing tuck jumps. After that the pain gradually moved to a point above my hip on left side with mild pinch pain. I haven't rested so much after the pull but the pain has moved from the original point. When I get up in the morning after a night sleep I feel that my whole back is very stiff. However I feel that the concern is that I've a mild pinching pain right above my hip at a very specific point.
Answers (1)
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Dont worry it may be due to saccro iliatis.
Please get an x-ray done of lumber spine first.
Do hot water formantation at back.
Apply Rhumasyl oil for gental massage on pain areas for now.
After x-ray i will suggest better treatment.
Thank you
Next Steps
Avoid jerky movements and forward bending
Health Tips
Keep rest for 10 days, ultrasonic therapy at physiotherapy clinic
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.