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Psyllium husk before sleep
Hi doc! I started taking Psyllium husk every night! I feel good, no bloating at all. But is good to take forever or how long should one person consume it on a regular basis
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Care AI Shimmer
It's only for temporary use. Shouldn't take for longer periods. Use natural methods- take fibre rich foods and plenty of oral fluids 3 to 4 litres.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.