I was diagnosed with BPD in 2013 and remained in a combination of therapy and medication before I moved to England at the end of 2016. Since then, I've been managing myself rather poorly without any psych support. I meditate and am still popping pills (under prescription) but am now in dire need of help. Can I please be recommended a good name of a psychologist/psychotherapist who specialises in DBT and can pull me out. I've been running my car on very low fuel for a long time and I don't know if I can last a y longer now.
Regards,
Answers (3)
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Look out for a liscencsed clinical psychologist who's training invariably also involves the dbt model or it could be you could find clinicians who are exclusively trained in the dbt therapy.
It's amazing that you are able to identify that you need help. Do reach out to any mental health services or support group near you.
Any good empathetic therapist can help you especially since you are open to receiving help.
There are many online forums too and therapists.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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