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How much whey protein powder can i take at once? I have read in one hour only 10gm protein can get digested, rest goes to waste. But i should also intake at least 50 gm protein considering my weight is 58kg. Can i take only 10gm protein at once? I'll have to eat it 5 times a day to complete my needed intake.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.