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Productivity issue
I procrastinate and end up with late night deadlines. I'm easly distracted by outside factors and not really focussed on my PhD work. I'm also not able to maintain a work life balance, that is I cannot maintain any kind of recreational activities or hobbies like reading or running. My days are passing without any visible output. I get stressed on this and becomes guilty sad at all times. I want to be more productive and happy.
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Hi ... needs Counseling to resolve underlying issue.u can get in touch with me at my contact number Seven eight nine two seven zero five four seven seven.session will be of fifty minutes. Cost is three hundred rupees. Get in touch for therapy
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It seems to be ADD. It needs to be treated asap otherwise it may get complicated and hamper your performance.
It can be well treated with counseling sessions and medication if required.
Next Steps
you can contact me through online appointment for further assistance
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Dear user,
YOU CAN OVERCOME PROCRASTINATION, MINIMISE ALL YOUR DISTRACTIONS AND DOUBLE UP YOUR FOCUS & PRODUCTIVITY.
First ask yourself --- are you really interested in whatever you are doing ???
Discover why you are procrastinating on a task ??
If you know underlying reason , then you can match with right solution.
# getting motivation is hard until deadlines for work are close.
# negative feelings get in our way .
# not knowing how to do task
# task looks boring.
# task seems complex and overwhelming.
SO YOU NEED TO FIND OUT WHAT IS YOUR REASON FOR PROCRASTINATION
OVERCOMING PROCRASTINATION AND FINDING FOCUS
DO SIMPLE THINGS
* Break task into small pieces
* Set deadlines
* Having accountability partner , who keeps you motivated.
* Stop notifications on ph which distract you.
* Allow yourself to get into flow.
Next Steps
If not able to handle on your own seek medical help.
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Hi.
1. Self reward
2. Self love
3. Self compassion
4. Gain confidence from simulation
5. Focus on Grit power
Next Steps
REBT
Rorschach Inkblot Test
Health Tips
Belief creates the actual fact.”
William James
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Seek a professional support to design your calender a d how to implement it also..
Health Tips
You can reach me by using the link given below for a detailed discussion and understanding..
https://prac.to/hema-sampath-psychologist-dir
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.