Psychiatrist prescribed pradeep 10 for anxiety and depression and I completed two weeks , i have excessive day time fatigue and sleepiness
And don't feel any improvement in energy but I have nausea, also chills persist ? When this medicines gives high energy and happiness ?
Answers (5)
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Do sports (at home, if you feel more confortable) but 3x 30min/week.
Eat more greens, oilseeds, fresh fruits and food rich in magnesium such as: raw spinach, fish, beans, lentils, avocados, brown rice, bananas, figs and chocolate.
If you have a pet, cuddle with it more often and take care of it. It will make you shift your focus from anxiety to something else.
Try to catch the sun everyday for 10mins.
Check your levels of vit D and B12 (adjust with supplements if needed).
Yoga, you can find plenty of stuff online.
Mindfulness meditation, itâs not hard, stick to it.
When you feel anxiety, let it come, donât fight against it. Take deep breath (inhale for 6 seconds, hold for 2, exhale for 6. Do it again). Just observe how tense and how bad you feel over nothing. Meditation can help to stand back.
Sleep enough (7 to 9hours/night).
Quit smoking and avoid drinking alcohol.
Smile. Smiling, even for nothing, tricks the mind and releases happy hormones.
Learn to manage your anxiety, itâs always going to be there because itâs a normal mechanism of protection but donât let it rule you anymore
Next Steps
consult Psychiatrist/ Psychologist
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Hello there. Sorry to hear that you're not doing well. Prodep 10mg is a good medication for anxiety and depression. The dose is very small and depending on your response and ability to tolerate the medicine your doctor may need to increase it. However occasionally some patients may not tolerate it well. This can be easily managed by your psychiatrist. Kindly discuss this with your doctor. Also please note that such medications may take around 6-8 weeks at an adequate dosing for some patients to show a good response.
Next Steps
Please reach out to your psychiatrist and explain your difficulty in tolerating the medication. Your doctor will do the needful.
Sir
Kindly discus these issues with your treating doctor
He would have given the medication after listening to your initial complaints, so please have faith in treatment.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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