Try to Avoid Sugar jaggery honey and juices, soft drinls
Increase to 2/3 rd plate with vegetables and 1/3 of plate protein and 1/3 plate starch
Have fruit one serving per day atleast 2 hours gap with major meals
Reduce total oil to 500 ml per month per person
for detailed management, kindly consult
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Hormonal Imbalances
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