Overeating of spicy salty diet green chilies garam masala junk food vadapav udada dal fermented food etc in diet gives these effects.
Following periods paricharya during period days is very important for menses.
Avoid heavy food heavy work bathing traveling exercise during period days.
Correct your diet eating habits lifestyle take help of Ayurveda medications if needed for correction
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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