Problem of headache every other day.

The following remedies will be of help: - Avoid these foods as they have shown a character to trigger a migrane(red wines, aged cheeses, preservatives used in smoked meats (nitrates), monosodium glutamate, artificial sweeteners, chocolate, and dairy products, alcohol) - When the migrane comes immediately go into a dark quiet room and rest as this may give you some immediate relief - Destress yourself with practices such as yoga, meditation, progressive muscle relaxation) - Maintain a regular schedule for eating and sleeping - Keep yourself well hydrated There are other medications apart from painkillers that could be of help. If the pain persists or increases I would recommend meeting a neurologist.