Problem in digestion system

Question

Asked for Male, 21 Years

I have prpblem in my digestion from. Last six month nd i hv taken so medicine for that i have to go loo for two or three tines in a day to clear my bowl .. Please help me what should i do . Already taken sl many medicune but No effect and i m doing so many exercise also for that..

Answers (1)

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Dr. Rajesh Jain General Physician 32 yrs exp Jalgaon Consult Now · Accepted Answer

Dr. Rajesh Jain

General Physician 32 yrs exp Jalgaon

Consult Now

Please Don't depend on medicines only Go for morning and evening walk daily for good digestion and easy defication and good circulation Take salads and fruits more Take milk plus cow ghee regularly regularly Avoid oily spicy and fast food, non veg food, processed food, maida containing items like biscuits toast bread khari etc, outside food totally for few days Do yogasanas and pranayam daily Take Cap triphala by Himalaya 2 2 regularly to regularise your bowels naturally Reconsult after 15 days

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