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Problem during training for marathon
Mild osteoarthritic changes in form of reduced joint space and osteophyte formation noted around knee joint.
Grade II partial thickness tear involving posterior horn of medial meniscus.
Medial collateral ligament sprain.
Baker's cyst in posterior aspect of knee joint.
Answers (3)
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→ ice pack application over 20-25 min
Sos for pain,
→ lifestyle modifications → Cautious in climbing Stairs.
→ Use Western toilets
→ Avoid sitting crossed legs,
→ Avoid Sternons exercises.
Cholecalciferol granules 60K IU with milk
once weekly x 8 weeks
→ Physiotherapy: Static quads, hamstring’s and hip abductors strengthening exercises & ankle pumps
Next Steps
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Please do X-ray Scan Both knee ap/ lat
Next Steps
Avoid Trecking
Avoid Squating Position And Crossed Leg Sitting
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Non surgical treatment
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.