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Probiotics
We all know dairy products are the best sources for the probiotics. They keep our digestive system in good condition. But I often hear people say that it is not safe to consume curd or buttermilk during the monsoons. Although I do not have knowledge in ayurveda, people say that the ayurveda states the above rule to be true. I want to know if we can consume curd during the monsoons or not.
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Good to see you on Practo...Good question ..Yes u r right curd and buttermilk is rich source of probiotic..And u can take it mansoon without any hesitation..But if u allergic to buttermilk or curd ..Try to avoid it..
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You can consult me online for more information about probiotic ..if u need..
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Strictly Homemade curd and buttermilk
don't eat sour curd..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.