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Dr. Anil Kumar Jain
General Physician
9 yrs exp
Bangalore
Hello there.
I can understand your concern.
Is anyone in your family suffering from diabetes?
You need to have a healthy diet, low glycemic index foods, high fiber, high protein and lots of fruits, greens and vegetables.
Drink lots of water.
Excercise daily. Avoid smoking and alcohol intake.
Practice yoga, pranayama and meditation to cope up with stress.
Get your self checked by a doctor regularly like once in 6 months or so.
Best regards.
Dr. Anil Kumar Jain.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.