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Prevention of disease

How can a girl with autoimmune thyroid but with normal weight with no diabetes now Prevent herself from getting diabetes in future
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Dr. Anil Kumar Jain
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Hello there. I can understand your concern. Is anyone in your family suffering from diabetes? You need to have a healthy diet, low glycemic index foods, high fiber, high protein and lots of fruits, greens and vegetables. Drink lots of water. Excercise daily. Avoid smoking and alcohol intake. Practice yoga, pranayama and meditation to cope up with stress. Get your self checked by a doctor regularly like once in 6 months or so. Best regards. Dr. Anil Kumar Jain.
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