Premature ejaculation. And testrone too!

I would like to suggest you a kegel exercise While you are urinating, stop the urine mid steam for 2 seconds. This should be done by contracting the muscles and NOT BY USING HANDS. After 2 seconds, you should let the urine pass for next 5 seconds and again stop it midstream. This sounds simple but requires practice. This needs to be done each time you go for urination. Initially you may stop the urine only ones but gradually the frequency of stoppage can be increased. After 8 - 10 times of this, once u identify those muscles u can do it while working or sitting at workplace or at home, contract (tighten) those muscles for 5 seconds and then release it for 5 seconds. FOOD: 1. Ginger and Honey: Take half a  teaspoon of ginger and the same amount of honey and add this to a glass of warm milk. Drink before you are off to bed and you will surely notice the change. 2. Raw garlic too can help in treating sexual dysfunctions and other problems in men and women. Chewing 3-4 cloves of garlic can make a lot of difference and help you reamin healthy as well. 3. Carrots and eggs: Chop 2 carrots & mix it with a half boiled egg. Add 1 tablespoon of honey to this. This can taken everyday for about 3 months. 4. Almonds, cow's milk, ginger powder, cardamom and saffron: Soak 10 almonds in water overnight, Peel o the skin and crush them the next morning. Take 1 cup hot cow's milk, Add the crushed almonds, a pinch of ginger powder, a pinch of cardamom powder, a pich of saffron and mix them all well. Drink this every morning 5. Have fresh fruits like watermelon, bananas, oranges, Strawberry, papaya, pineapple,  and also have fresh fruit juices twice daily . 6. Have Vegetables like Asparagus, cabbage, carrots, lady’s finger, beans, mushrooms, onion 7. Other things like Eggs, oats, dark chocolate, almonds, walnuts, cereals, honey, milk U can follow any 1-2 food items as per your taste and availablity

You can do early morning jogging for 15 mins daily Along with you can do meditation/yoga/pranayam,whichever suits you You can avoid junk food and take healthy diet Apart from that you can do deep breathing,when you have overthinking Inspirate for 1st 3sec slowly and expirate for 2sec slowly You can also do reverse counting like 100,99,98,97... And so on It will make you calm and relax Do some extra curricular activities And spend all your time in doing some activities Do Jacobson relaxation technique https://www.healthline.com/health/what-is-jacobson-relaxation-technique