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Premature ejaculation

Please suggest me, best Ayurveda medicine for premature ejaculation. which medicine and how to take, how long to take. I am troubled by this problem, many of the year.
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Dr. Sonia Karpal
Ayurveda 10 yrs exp Faridabad
Start taking milk two times a day. Include urad dal in your diet. This is the first and foremost thing to do. Avoid taking Deepak fried food, too much oily and spicy food. Start chanting OM at least 10 times in the morning and also at bedtime.
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