Premature ejaculation. Please help me.

Age 25 Any other diseases Take proper knowledge about this first Consult online Its curable

If you want solution for your complaints then consult online than I can helpful and it will easy for you. Or if you need free advice , you can contact thWhat is ur whatsapp numberrough E-mail, but it is not easy and slow procedure. pavansaxsena @ gmail.com Thank You Dr.Kuldeep Verma, MBBS Sub Specialist in  HIV/ADIS with sexually Transmitted Disease  or sex related issues   

 there are harmful physical and psychological problems as a result of over-masturbation or over sex, as noted below: Anxiety: Masturbation puts people in a very comfortable position and therefore when there is a partner to go with, there are anxiety issues relating to size, stamina, and ways to please the partner. The performance anxiety which is quite common can be very high in over-masturbators. Both males and females with this habit can face sexual exhaustion and recurrent genital infections also. Chronic fatigue: Masturbation induces the production of the steroid hormone, cortisol. This increases the rate of metabolism and therefore leads to an exhausted and fatigued feeling. Back pain or discomfort: Over masturbation reduces the production of oxytocin, DHEA, testosterone and DHT. The depletion of these neurochemicals triggers a release of the inflammatory hormone prostaglandin E2, which is one source for lower back pain. Groin and/or testicular discomfort and pain: There is a loop between the pituitary-adrenal-testicular glands, which is responsible for production of oxytocin and testosterone production. These have anti-inflammatory properties and over-masturbation tends to reduce this production. This leads to a groin pain which can extend into the testicles and continue chronically. Penis shrinkage: When started early in life, the amount of growth hormones in the body reduces with over-masturbation. This leads to inadequate amount of hormones for the penis to grow to its full size, leading to a smaller organ.

For reducing masturbation: Explore and make a list of time when you usually masturbate including factors which lead to it. - avoid same factors at that particular time, e.g. If you masturbate when you are lonely, then try to be with people all the time. - divert your mind from thoughts of masturbation: sit back, relax, drink a glass of water, try counting backwards from 50 to 1. - if you are used to masturbate watching porn, thn block porn in internet connection and delete all the files you have. - do other activities like swimming, walking, any outdoor sports or going out with friends - if you masturbate in shower, take a quick cold shower and get out early. - If you masturbate while sleeping, for some days sleep in the same room with family members or friend. - start exercising hard while you have excess thoughts of masturbation. This is how you will lose energy, feel tired and would go to sleep without masturbation. Urges generally last not more than half hour, you have to divert your mind in this half an hour.

I would like to suggest you a couple of exercises 1. While you are urinating, stop the urine mid steam for 2 seconds. This should be done by contracting the muscles and NOT BY USING HANDS. After 2 seconds, you should let the urine pass for next 5 seconds and again stop it midstream. This sounds simple but requires practice. This needs to be done each time you go for urination. Initially you may stop the urine only ones but gradually the frequency of stoppage can be increased. 2. While working or sitting at workplace or at home, contract (tighten) the pelvic muscles for 5 seconds and then release it for 5 seconds.  Now you would wonder where are these pelvic muscles are? If you are still confused about what are the pelvic muscles here is a clarification. Suppose you are standing in a queue outside a public toilet and you have go to pee in urgency and  You have to wait for 5 min for your turn. You would stop your urine in some way by making some muscles around your penis tight. These muscles are the pelvic muscles. Do such repetitions for 5 times continuously, and you can also repeat such sets 5 times  a day.