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Premature ejaculation
I have a problem like premature ejaculation as I am not lasting long on my bed..I often notice this .plz help
Answers (3)
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Yes, donât worry. premature ejaculation is a very stressful problem for both sexes. For ur problem I suggest u the following:
DIET:Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc.
Take proper 6-9hrs of sound sleep. Give up the habit of smooking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid vigorous exercises or any supplements provided by the gym and take medicines as given
Next Steps
consult me online or in person
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Dr. Arjit Gaurav
Sexologist
20 yrs exp
Gandhinagar
i need more information about your problen as mastubation history ETC for proper assessment and guidance
partner known or unknown copertive or not etc for the assement
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Dr. Sanjay Jain
Psychiatrist
19 yrs exp
Jaipur
Dont worry, this condition is easily treatable. There are some techniques along with medication( if required) to increase time.
Next Steps
Consult with a psychiatrist /sexologist near you or online for detail evaluation and treatment suggestion
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.