Premature ejaculation. This situation?

you are suffering from premature ejaculation disorder. It is a common problem among men in the present times. There are many Psychological factors like anxiety, guilt or depression can also be the cause of premature ejaculation. First of all, start eating a healthy diet like green vegetables like spinach, cabbage, kale etc contribute to male enhancement. Also citrus fruits like avocado, orange, and lemon that are rich in Vitamin B9. Avoid junk foods, smoking, alcohol consumption, avoid dairy products and sour items. Try some tips like think about something else during intercourse or use thicker condoms (Thicker condoms can reduce sensitivity and helps you last longer during intercourse). Take more time in foreplay and try some oral sex, gentle sex, slow sex Don't copy porn star Do YOGA and breathing exercise and running will give much of benefits. Also, you can concern us, if you want fast result because without medicine it incurable. We provide therapies as well as ayurvedic medicines. For further details you can visit our website www.usmaclinic.com and if you like our suggestion give us feedback.

Hi Start doing Kegel exercise on daily basis Perineal exercise- While urinating stop the flow of urine, start again , stop & start again for 4-5 times . It should be repeated several times a day Stop and start method: When you are about to reach orgasm. Stop the stimulation for about seconds and then start it again..Repeat this pattern until you want to ejaculte The Squeeze method: When you are going to ejaculate.At that point partner gently squeezes the end of the penis for several seconds.. then start it again. For details contact me personally

Check my YouTube channel- Tandon clinic for details

Avoid smoking and drinking

Its 23 sir Not worry Its curable Take only ayurveda medicines