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Premature ejaculation

Hello, i am 29 old, male,married. I have problem of premature ejaculatuon because of which my intercourse never last more than a min. Frustrated with this, i used delay spray: which helped alot to increase the time to a little extent, but now its has impacted my erection, and they are no more stronger.. one of my friend advised to use pennis pump..but not sure what to do..can someone please guide me to correct medication..
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Doctor Answers (2) on Premature ejaculation

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Dr. A.Kumar Mumbai | Sexologist
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For premature ejaculation: Have good sleep, do exercise & yoga daily for 1 hour. Take hot milk 1 glass morning & evening. Avoid spicy. Chilli.nd fried food Take tab. Manmath Ras. Tb. Pushp dhanva Ras. Nd tb pooranchndra ras one tab. Each morning & evening for 3 months. Wd hot milk. See d results or otherwise consult a sexologist personally.
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Nothing wrong with it, But at ur age anxiety lead life, as Exercise n couple of technique to master bedroom.
Next Steps
plz screen for blood sugar n BP
Health Tips
Have cowmilk especially after sexual activity by adding seeds Tulasi sabja Talimkhana Jayfal saffron Kamal kakadi.
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