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Prehypertension
My BP is in range of 140-150/ 80-85. My typical diet is as follows: Type: eggitarian Calories:2000-2500 carbohydrates=275-325 gms Sugar(total)=70-105gms Proteins=60-85 gms Fats=60-70gms I exercise regularly and follow active and healthy lifestyle and low sodium regime. No abnormality found in any test(blood ,ECG ). Pls advice is this intake such as carbs/sugar ok for me. My BP has been hovering at these levels for 6 years cardiologist is unsure of starting BP meds at these levels. Pls help.
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If Your blood pressure is remain with in this limits only than its fine BP monitering required No need of medicines at present Do Meditation and yoga for calmness of mind
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.