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Prehypertension
My BP is in range of 140-150/ 80-85.
My typical diet is as follows:
Type: eggitarian
Calories:2000-2500 carbohydrates=275-325 gms
Sugar(total)=70-105gms
Proteins=60-85 gms
Fats=60-70gms
I exercise regularly and follow active and healthy lifestyle and low sodium regime. No abnormality found in any test(blood ,ECG ).
Pls advice is this intake such as carbs/sugar ok for me. My BP has been hovering at these levels for 6 years cardiologist is unsure of starting BP meds at these levels. Pls help.
Answers (1)
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Dr. Jayesh Pavra
General Physician
28 yrs exp
Ahmedabad
If Your blood pressure is remain with in this limits only than its fine
BP monitering required
No need of medicines at present
Do Meditation and yoga for calmness of mind
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.