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Pregnancy work outs
Before pregnancy i was on plumper side .... 4'11 and 64 kg now i am six months preg and weigh 71 kg .... what kind of yoga shall i do .... and if i opt for c section .. how can i avoid a belly bulge ..as i wont be able to exercise for a good 4 months from d date of delivery ??
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Wait gain of 8 to 11 kg is normal in pregnancy. As far as exercise is concerned you can exercise after 6 weeks of delivery.; even if you deliver by a c section
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.