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Pregnancy for 1 month
Hi, My wife is 1 month pregnant. Can you please suggest top 10 foods which includes all she require & easy available one please.
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She should eat a normal balanced diet containing five portions of fruits and vegetables (including green leafy vegetables) daily. High protein foods (diary products like milk, cheese, yogurt, eggs) and non-veg (chicken and fish) are good for the baby's normal growth. Also, the amount of carbohydrates needs to be increased slightly. It is more important to know what to avoid. Less (up to three cups) or no tea and coffee. Wash all fruits properly and take care of hygiene while preparing food. Avoid aerated drinks. Avoid food with preservatives or MSG as flavor.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.