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Pregnancy and depression
I am currently 13 weeks pregnant, an unplanned pregnancy. I am not coping well with it. Constantly having negative thoughts about not wanting the baby. Gone back to therapy too. I am not able to enjoy my pregnancy or love the thought I am going to be a mother. Initially we thought it will settle as it's the hormones but as the days go, the harmful thoughts are increasing and I am losing interest in my self care and constantly worried and crying.
Am I doing justice to the baby in the womb?
Answers (7)
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Hi,
I'm truly sorry to hear that you're feeling this way. It's important to recognize that experiencing negative thoughts and emotions during an unplanned pregnancy is not uncommon, and it doesn't mean you're failing as a prospective parent. Your feelings are valid, and seeking therapy is a positive step towards processing these emotions. It's crucial to prioritise your mental health and well-being, as this can also impact your baby. Engaging in self-care, reaching out for support, and allowing yourself to feel and express your emotions can help you navigate this challenging time. Remember, it's okay to seek help from professionals who can provide guidance tailored to your situation. You're not alone in this, and with time and support, you may find a path forward that brings you peace and clarity.
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Ms. Neha Sachdev
Psychologist
11 yrs exp
Delhi
Hi
Pregnancy and motherhood can be fearful-since nobody has taught us to be a mother or how to handle a kid. Are you having doubts on you being a mother?? Is it career part that you are worried about?? Is it the financial part that makes you scared?
It’s natural for you to be nervous.
When you become a mother, do as ur instincts says, as you would always do the best for your baby.!!
You will be a great mother.!!
Gud luck
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Ms. Rizwana Parvin T M
Counselling Psychologist
7 yrs exp
Coimbatore
Acceptance is the first step towards change. You can't go back and undo it.... So try to develop a positive mindset about this new experience you are going to have. Connect with me for how to develop positive mindset and behavior
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
If the negative thoughts are increasing, you might want to discuss them further with your therapist or a perinatal mental health specialist. They can help you work through these emotions and guide you toward self-compassion and coping strategies.
Also, don’t forget to lean on your support system—partner, family, or friends—if possible. Taking care of yourself is the first step in taking care of the baby. You’re not alone in feeling this way, and with the right support, things can get better. Please be gentle with yourself.
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Ms. Sheetal Kusumbe
Counselling Psychologist
21 yrs exp
Thane
Hello,
You are feeling vulnerable and in self doubt.
However, it is understandable.
Since it was unplanned, you are struggling to cope with the process.
Counseling sessions can help you express yourself better where you can achieve a mindset of acceptance rather than avoidance.
As you progress towards acceptance, embracing motherhood can be a happy and blessed journey for you.
Therapy can facilitate smooth navigation of emotions and enhanced holistic well-being.
Happy Healthy Living!
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Dr. Seema Aggarwal (PhD)
Counselling Psychologist
12 yrs exp
Bangalore
Hi..
I appreciate you for sharing your feelings and thoughts. Please without delay connect with the Psychologist and take help.
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi...You need prenatal guidance and counseling. Please share your concerns with your Gynaecologist first and ask for any physiological reasons that might be responsible for your emotional turmoil. Prenatal depression is a possibility, but it will require a clinical assessment and a medical diagnosis by a psychiatrist. This may also be purely cognitive as you mentioned that this is an unplanned pregnancy and you are having negative thoughts about it. Prenatal Counselling by a Psychologist will be helpful in that case.
Next Steps
Discuss your concerns with your Gynaecologist.
Consult a Psychiatrist, if required.
Consult a Psychologist.
CBT along with Prenatal Counselling is required.
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Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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