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Precautions before and after school
Need help with health and food for a school going kid -before , during and after school .
Kindly suggest good food options for non vegetarians for ... Breakfast, snacks ,lunch, after school and dinner. Also healthy habits.
Answers (1)
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Dr. J Prabhakar Rao
Pediatrician
32 yrs exp
Ghaziabad
No specific diet is required.
Just ensure 3 balanced,healthy meals a day including curd and Banana in the diet.
For non vegetarians,give red meats and eggs 2-3 times a week.
Also milk and milk products equal to 500 ml a day are sufficient.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.