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Post pregnancy weakness
It's been 6 months for my delivery, I am feeling so much of weakness and pain in my body, now I am not feeding my baby, and my weight is now 87 kg, I am not able to do even my house hold chores, please suggest me a proper deit to improve my weakness and weight loss.
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Hi
Please contact through practo for the same so that we can help you to correct your body needs .
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for post pregnancy personalized diet plan for you.
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Hello Practo user
We have a Post Pregnancy dietplan which include
. Help to get ideal weight
. Help to cure deficiency of vitamins and Minerals.
. Help to increase milk production.
. Help to provide you proper nutrition, so that your baby will get ideal weight and good.
health
And many more.....
But before prescribing any thing we need some information like
. Vitals
. Purpose of joining gym
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Jyoti Chabria
Dietitian/Nutritionist
33 yrs exp
Mumbai
Hi
It seems your low on nutrients and vitamin please get in touch so that we correct this and your energy levels will go up
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.