Download FREE Practo app
Get ₹200 HealthCash
Post pregnancy exercise
I want ask that I m mother of 6 months 8 days baby can I join gym still I m feeding her. So will exercises of gym will create milk to form? And what diet I should take if I want to join gym?
Answers (3)
Like the answers? Consult privately with the doctor of your choice
Diet should be adequate u can continue with exercise
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+164
Yes you are very much fit to join gym. Exercise will not impose any harm to your child. You can begin with mild to moderate exercises and gradually increasing your intensity and duration of exercise.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Bipin Ninan Abraham
General Physician
7 yrs exp
Bangalore
Yes you can join the gym if you have the time and you should exercise regularly. The exercises won't affect the milk production and if you build excess milk you can aspirate it out. Take a normal healthy well balanced diet.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.