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Post pregnancy excercise
Hello doctor
I have made a Normal delivery and it's been 8 weeks now and I have been breastfeeding
Can I start abs or yoga for tummy control and weight reduction ?
Will this impact breast feeding in any kind
Please advise
Thanks in advance
Answers (1)
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Hello there we understand your feeling and your concern to stay fit. We congratulate you for enduring the pains of normal labor and delivering a baby. Yes you cam go back to your routine yoga if you want to and.if you have enough time to.spare for your baby Sandford your workouts. And exercises. Alone won't help but it also needs.Diet for reduction.
Than you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.