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Post pregenency fat
After delivery have put on some weight. N due to c section I cannot join gym right now. So what m I suppose to do.I am putting on weight very fast specially around belly arms n back.
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Hello. Weight gain around 10 kgs during and after pregnancy is obvious. Slowly you will start to reduce. Do pranayam regularly. If not go for morning walk daily atleast 45 min. Don't consume oily, fried, junk foods. Include more of fiber in your diet. And take phytolacca berry Q - 10-10 drops twice daily with half cup of water.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.