Post pregenency fat

After delivery have put on some weight. N due to c section I cannot join gym right now. So what m I suppose to do.I am putting on weight very fast specially around belly arms n back.
views-icons 25 Views Bookmark this Answer

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Dr. Shalini Kushwaha
General Physician 3 yrs exp Lucknow

Free 3 day follow up

Chat Now

₹100 for 24 hrs

Hello. Weight gain around 10 kgs during and after pregnancy is obvious. Slowly you will start to reduce. Do pranayam regularly. If not go for morning walk daily atleast 45 min. Don't consume oily, fried, junk foods. Include more of fiber in your diet. And take phytolacca berry Q - 10-10 drops twice daily with half cup of water.
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?