Post pregenency fat
After delivery have put on some weight. N due to c section I cannot join gym right now. So what m I suppose to do.I am putting on weight very fast specially around belly arms n back.
Like the answers? Chat privately for 24 hours with the doctor of your choice
Hello. Weight gain around 10 kgs during and after pregnancy is obvious. Slowly you will start to reduce. Do pranayam regularly. If not go for morning walk daily atleast 45 min. Don't consume oily, fried, junk foods. Include more of fiber in your diet. And take phytolacca berry Q - 10-10 drops twice daily with half cup of water.
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?