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Post delivery obesity

I am 28 years old;weighing 68 kg;I underwent cesarion on January 2016; after which I feel increase in weight...how to overcome this problem? please recommend me some post delivery exercises...
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Doctor Answers (2) on Post delivery obesity

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Dr. Anuradha Sharma Noida | Orthopedic Physiotherapist
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Tk diet plans and do walk and stretching exercise and core strength exercise
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Harisha N L Bangalore | General Physician
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Weight gain happens either due to addition of extra calories or due to failure to spend calories consumed...these extra calories deposited in our body as fat..for weight reduction you have to consume less calories and spend more...avoid junk foods,carbohydrates like rice etc,avoid oily foods...add proteins and fibre rich foods to your diet with green tea,green leafy vegetables, fruits...do regular exercise at least 2 hours a day...Consult nearest dietitian they will do the needful.
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