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Post covid steriod
Hi
I was diagnoed with covid last month 36 days back and i had pneumonia...so i was o. Steriods for 17 days... Now i am recovering. Whtmat are ways to get my immunity strong
No history of any kind of disease
Answers (4)
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Hello dear don't worry Take Decoction of fresh Giloy Mulethi at morning, Walnuts almonds pistachio Draksha anjeer Sprouted seeds Cow's milk and it's products honey etc, Seasonal fruits and vegetables coconut water pomegranate juice watermelon etc
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Next Steps
Do pranayama. Eat warm and only homemade food. Drink luke warm water. Avoid exposure to cold.
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Consult with Ayurvedic Consultant with your complete history. Lot of things to know more for treatment.
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Dr. Kamini Sehra
Ayurveda
31 yrs exp
Sonipat
Immunity depends upon your diet and lifestyle
So need changes in both.
healthy preservative free,frash food, fruits,salads,
Add nuts & seeds in your meal
Amla is the best fruit in any form
Next Steps
can consult ayurvedic physian near by as he can suggest you best chawanprash for immunity
Health Tips
make pranayam a habbit
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.