Post Covid Care

Question

Post Covid Care

Asked for Male, 33 Years

After how many days of getting recovered from covid it is advisable to travel . What care need to be taken post Covid. I was asymptomatic and Been in home isolation for 21 days from testing date.

Answers (2)

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Dr. Rajesh Kumar Gupta

General Physician 43 yrs exp Meerut

Give it another week, if you have no symptoms then and feel well then you could while continuing the same precautions of social distancing, clean masks, washing hands, steam few times a day and continue your vitamins. Also if it is not absolutely essential travel is not advisable.

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Dr. Aman Gangwani General Physician 5 yrs exp Kanpur · Accepted Answer

Dr. Aman Gangwani

General Physician 5 yrs exp Kanpur

Take all precautions which you were taking during covid infection Distance / sanitize / wear mask

Next Steps

For recovery Have a protein rich diet ( options like - paneer / soyachunks / nuts / sprouts / can add on a good whey protein / dairy products etc ) Keep your fluid intake on the higher side as you might feel weak and might be dehydrated You can add on COCONUT WATER / ELECTRAL for a few days Continue with vit c ( 500 mg ). And zinc ( 50 mg ) for atleast 1-2 months Can add on a multivitamin like - zincovit