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Post abuse condition
Hello,i am going threw difficult period of life now-divorse. I been abused physically, emotionally and financially for few years. Realised fully problem only month ago on meditation course. I am still meditating 2 hours per day, but its very difficult to concentrate. 1 Should i go for therapy  after such experience? Also can be any therapy done now for my child,  now or later-she is only 5 years, been witnessing  many wrong things, as her father been abusive to me and still he is controlling and overcrosing boundaries now with her too. 2 Should i  allow them to meet actually? Right now i m out of depression i think, but i noticed overthinking, anxiety and concentration problems for myself. 3 What can be done for these problems? Thank you.
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It can be PTSD. You need support of medication and counseling sessions. It can be well treated with homeopathic medication and counseling sessions effectively and without any side effects.
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I am so sorry to hear about your experiences. It seems like you are trying your best to help yourself through meditation. It is wonderful that you have an insight about your problem. However, there might be a few things that you might have noticed that are different than they were before. You might not be able to enjoy the things that you once enjoyed doing. It might be difficult to even just get through the day. Your difficulty focusing can also be a trauma response. Have you been reliving any of these experiences? Have you lost or gained weight since your divorce? Are you getting good sleep? (Falling asleep within 30 mins and not waking up more than twice in a night) 1) If you are noticing any of the above along with your thoughts and anxiety then you are probably not yet out of depression. In this case you should seek therapy to help yourself. Do make sure you discuss your relationship with your daughter with the therapist to understand single parenthood. Your daughter is of a tender age. Therapy can be started at 3 years. Seeking therapy for her can help understand the impacts of divorce on her young mind. After all she must be grieving loss of parent and can start blaming you for loss. 2) Whether to allow your child to meet her father or not really depends on the situation. The children usually tend to blame themselves for the divorce therefore depriving them of parental love is not appropriate unless necessary. This needs to be discussed further. (Maybe through online consultation)
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Seek professional help with a counselor. If you wish to you can reach out to me and I will be happy to assist further.
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Whether your child can meet the father or not is your and your lawyers decision. If do choose to meet with her father then boundaries have to be established and agreed upon. You need to practice self-care to help with your anxiety and thoughts. Keep meditation going as it helps calm anxiety.
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Please do Consult a Psychologist /Therapist to address your issues and to get a clarity.. Also, your daughter may not be abke to talk or express her feelings at such an young age even though she was also one of the victims.. Along with medicines, my suggestion is, to consult a psychological Counselor for a therapy..
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Hello.. I can understand your situation and I really appreciate your strength. It's good that you have decided to come out of that abusive marriage. Events have their impact so healing process will take time. Relax and give time to yourself. Your concern for child is also very much genuine. Both of you can go for therapy ,if you want. Make your own goals and try to achieve them. For better help in order to deal with your current problems, you need to consult a psychologist .
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Hello dear I can understand what you are going through. You might not only be tensed about yourself but also regarding the future of your child. You have been through a lot and I appreciate that you are thinking about taking counselling or therapy sessions for yourself and your child. Yes, you should go for therapy because not only you came out of an abusive experience, but it has hit you in many ways and especially your self confidence and self esteem. You not only need to recover from that but also need to figure out the further directions in your life. The decision to let her meet with him or not cannot be decided before we know the whole scenario which only you know. For this, you need to seek therapy and your child too. Don't worry. You already have done a brave thing to come out of an abusive marriage. Seek sessions from a Counsellor or a Psychologist. You can also contact me. I will help you and assist you towards the road to recovery. Take care, stay safe and stay strong. You can do it
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.