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Possibly overdosing myself
I had blood work 6 months go and my results said I had very low vitamin d. I started 1 a day and I could not tell a difference. I one day got the idea to take 5 for a day and I noticed a huge improvement with various joint pain. I don’t have pain while squatting, my hands stop hurting in the cold, I am able to be on my feet for hours at a time with no pain, and my various hip pain disappeared without a trace. I was very concerned about overdosing everyday. One pill is vitamin d3 1000iu.
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Ideal dose is 1000iu daily or 60000 units once a week. Overdose can cause serious sideeffects.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.