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Poor Nutrition value food in the hostel
I am not getting good food to full fill the daily recommendations of vitamins and minerals. Please suggest me some good multivitamins that i can buy from medical stores or online
Answers (1)
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Mr. Sachin Chogle
Occupational Therapist
25 yrs exp
Mumbai
You're a 21 yr old male. Popping pills is a bad idea. Focus on improving your lifestyle by learning more about nutrition. For example, if you want to get more vitamin A, google vitamin A rich foods and you'll get a list of 10 to 20 items. Maybe you like just 2 or 3 of them. That's good enough! Just add those 3rd food items in your regular diet.
Next Steps
Your body is a masterpiece made by the almighty. Just improve your diet and your lifestyle and it will take care of itself.
Health Tips
There is no guarantee of the purity of the vitamins manufactured. Also, if the vitamins you consume are more than what your body needs, it will have to work hard to get rid of them.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.