PMS Symptoms. Normal pms? why is it so?

Yes it's PMS.

avoid caffeine. do yoga n meditation

you Can take primosa and drink lot of water. you can try tab. B long

It's not normal to have PMS, irregular periods, painful period CRAMPS, irregular periods  ( early or late), missing periods, spotting between periods, prolonged heavy flow, pains and cramps during cycle, PMS and mood changes before periods, PCOS, Fibroid, Endometriosis,  fertility issues, tiredness, hair fall,  sleep disturbances, weight issues etc. If it is happening to you,  it's a sign of underlying  hormone  imbalance  which needs further evaluation with blood investigations , scan etc.Good news is that all your problems  can be totally  reversed , not by masking the symptoms  with pills but by addressing  the underlying  cause of the problem and healing it from the ROOT cause which is not in your pelvis BTW. Why is it a serious problem and why you should not ignore it? Because, If it is not treated early, it can also lead to serious health problems like diabetes, heart disease, and even cancers. Not only the symptoms of hormone imbalance make your life miserable, there is a scientific proof that they also  increase your chances of developing a big disease later on in life, like full-blown diabetes, autoimmune thyroid disease, and even cancers. The BioCycle study (NIH 2009) showed that untreated, hormonal imbalances increase significantly a woman’s  risk to diseases of inflammation – heart disease, diabetes, cancer, and premature aging. Period problems and above issues are completely reversible in my experience. I have reversed not only my own PCOD but have helped hundreds of women heal their hormone Imbalances and achieve healty natural pregnancies. It's frustrating to see that so many women are suffering and not getting the right information. It can be reversed not by masking the symptoms with drugs but by addressing the root cause of the problem. Needs root cause evaluation with further investigations...Can be healed with diet changes, lifestyle changes, self care and Detoxification.Hope this helps. Feel free to do  online consultation with me on  Practo app if you want more support.

Cap B Complex and Cap Primosa 1000 mg once a day for 3 months

Drink lots of water and fruits juice

Avoid stress and sleep with light off

Hi. Yes all the symptoms are due to PMS . You have to reduce fluids at that time . And excercise daily .